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2300 4:45
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 69.20g | Prot: 190.28g | Carbs: 228.75g.
Breakfast: PRESIDENT الأجبان الأربع الطبيعية(موازريلا،قشقوان،شيدر،إيمنتال), Egg White, مخبز التنور الصحي خبز الشعير, Banana, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Fresh Lemon Juice, HARVEST Pure Canola Oil, نادك زبدة طبيعية, King Mackerel (Cooked, Dry Heat), Red Onions, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Golden Delicious Apples, Unroasted Almonds, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Almarai Fresh Yogurt. Snacks/Other: GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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