Weigh In record (no journal entry) for 02 August 2021
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.81g | Prot: 152.43g | Carbs: 134.46g.
Breakfast: 4 Grain Hard Boiled Eggs, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Boneless Skinless Chicken Breast, Great Midwest Ghost Pepper Cheddar, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Sam's Club Orange Bell Pepper, BelGioioso Aged Asiago Cheese, Ziti, Johnsonville Hot Italian Sausage, Zucchini, Plantains (Cooked), Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Honeycrisp Apples, Triscuit Crackers Original, Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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2361 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DirtRoadDevil's Weight History
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