awisortega's Journal, 02 Aug 21

awisortega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2021

91.8 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

460 kcal

Fat: 21.50g | Prot: 62.00g | Carbs: 5.00g. Breakfast: Essensia Chicken Breast Salad. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Lean Beef Stew Meat. more...

2911 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awisortega's Weight History

View Complete History

awisortega's Journal, 02 Aug 21

Submit a Comment

awisortega's Weight History