Weigh In record (no journal entry) for 02 August 2021
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99 kg
Lost so far: 71 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.04g | Prot: 195.71g | Carbs: 57.72g.
Breakfast: 5 Морей Горбуша Натуральная, Global Village Квашеная Капуста по-Деревенски, VP Laboratory Омега-3, Гречка Отварная. Lunch: Подсолнечное Масло, Помидоры, 5 Морей Горбуша Натуральная, Огурец (с Кожурой), Болгарский Перец, Красный Лук. Dinner: Говядина Постная, VP Laboratory Омега-3, Творог 5%. Snacks/Other: Творог (Полностью Обезжиренный), Творог 5%. more...
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4844 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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little_denyy's Weight History
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