Weigh In record (no journal entry) for 02 August 2021
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147.4 kg
Lost so far: 102.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 7.14g | Prot: 60.85g | Carbs: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Equate High Performance Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Losing 1.1 kg a Week
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