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15% BF
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57.2 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.38g | Prot: 29.79g | Carbs: 166.84g.
Lunch: Bananas, Taylor Farms Sweet Kale Chopped Salad, Plum. Dinner: Boiled Egg, Tillamook Cream Cheese, Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Apples , Cranberry Juice, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zapp's Salt & Vinegar Potato Chips. more...
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743 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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