Weigh In record (no journal entry) for 02 August 2021
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.76g | Prot: 89.68g | Carbs: 205.72g.
Breakfast: Turkey, Scrambled Egg (Whole, Cooked) , Welch's Grape Jelly, Franz 12 Grain Bread. Lunch: Sam's Choice Nature Trail Mix, Navels Oranges , Chobani Nonfat Plain Greek Yogurt. Dinner: Corn, Boiled Potato (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Soda, Ruffles Original Potato Chips, Nestle Crunch Candy Bars (Fun Size), Coffee with Cream and Sugar. more...
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2571 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bambie45's Weight History
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