Weigh In record (no journal entry) for 02 August 2021
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60.3 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.78g | Prot: 97.14g | Carbs: 86.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, MuscleTech 100% Premium Whey Protein Plus, Equate High Performance Protein Shake - Vanilla, Oatmeal. Lunch: Sargento Deli Style Sliced Provolone Cheese, Prosciutto, Kraft Fat Free Ranch Salad Dressing, Lettuce, Kentucky Legend Thick Sliced Oven Roasted Turkey , Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Broccoli , Baked or Broiled Salmon. Snacks/Other: Almonds , Dcm choc chip bars, Red Sweet Pepper, Cucumber, Baby Carrots , Plums . more...
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steady weight
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Diana 1234's Weight History
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