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Getting there
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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606 kcal
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Fat: 19.74g | Prot: 63.01g | Carbs: 43.88g.
Breakfast: One A Day Women's Multivitamin, Fage Total 2% Greek Yogurt with Cherry. Lunch: Chamomile Tea, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Grapes (American Type, Slip Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster King Crab Legs, Mushroom Soup. more...
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2681 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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Chef Karen's Weight History
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