Weigh In record (no journal entry) for 02 August 2021
|
108.1 kg
Lost so far: 16.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 74.49g | Prot: 94.74g | Carbs: 64.54g.
Breakfast: Friendly Farms Almond Milk Original, Egg White , Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Purely Inspired Organic Protein. Lunch: Best Choice Dry Roasted Salted Peanuts, HEB Fresh Green Beans. Dinner: Sweet Green Peppers (Sauteed) , Yellow Onions (Sauteed) , Cooked Mushrooms, Red Cabbage , Green Cabbage, Cauliflower , Green Leaf Lettuce , Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Boneless Skinless Chicken Thighs, Season's Choice Steamed Broccoli Florets, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Great Value Deluxe Whole Cashews. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|