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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2283 kcal
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Fat: 51.00g | Prot: 233.00g | Carbs: 239.50g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Smucker's Sugar Free Strawberry Jam, Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2434 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 42 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.5 kg a Week
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