Weigh In record (no journal entry) for 02 August 2021
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 77.44g | Prot: 78.50g | Carbs: 122.02g.
Breakfast: Peaches , Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Cherry Tomatoes, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Costco Corn on The Cob, Potato, Vegetable Oil, Pork Chops or Roasts (Center Loin, Bone-In) , Grimm's Original Smokies. Snacks/Other: Captain Morgan Original Spiced Rum, Anco Gouda. more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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