Weigh In record (no journal entry) for 02 August 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.11g | Prot: 150.83g | Carbs: 114.17g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Almejas, Patatas Cocidas, Pimiento Rojo, Hacendado Tarta de Queso, Tomates, Rape. Dinner: Smint Mints, Hacendado Mejillones en Escabeche 2X 106 Peso Escurrido, Hacendado Pechuga de Pavo Finas Lonchas, Royal Bizcocho Casero, Hacendado Yogur de Proteinas, Huevo Cocido. Snacks/Other: HSN Sports Evowhey 2.0 Snickerdoodle. more...
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1708 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yosikiero's Weight History
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