Weigh In record (no journal entry) for 02 August 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 99.01g | Prot: 318.04g | Carbs: 374.26g.
Breakfast: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice. Lunch: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Mushrooms , Bell Peppers, Pineapple , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft Smooth Light Peanut Butter, Kodiak Cakes Power Cakes. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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