Weigh In record (no journal entry) for 02 August 2021
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92.5 kg
Lost so far: 28.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 77.51g | Prot: 80.72g | Carbs: 115.35g.
Breakfast: Milbona Greek Style Yoghurt 2%, Öing Magere Kwark, Honing. Lunch: Remia Frites Saus No Sugar, Inproba Sweet Chili Sauce, Duca Vietnamese Loempia, Mora Frikandel (Oven). Dinner: AH Courgette, Vis Marine Gerookte Noorse Zalmfilet, Bieze Komkommer Rauwkost, Champignons, No Fairytales Wortel Tortilla, Emmi Kaasfondue. Snacks/Other: Deluxe Truffelkaas, de Notenshop Zeezoutcrackers, Ok Snacks Big Bag Paprika Taste, Hollandia Slagroom, AH Cantaloupe. more...
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2907 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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