Weigh In record (no journal entry) for 27 February 2014
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1807 kcal
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Fat: 75.82g | Prot: 90.76g | Carbs: 192.55g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Bolthouse Farms Protein Plus - Vanilla. Lunch: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen French Fries (Small). Dinner: Ranch Salad Dressing, Baked or Broiled Fish, Red Cabbage, Flour Tortillas, Denny's Sauteed Spinach. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Hiking - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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