Weigh In record (no journal entry) for 02 August 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.95g | Prot: 59.73g | Carbs: 88.99g.
Breakfast: Enterprise French Polony, Spinach, Grated Cheddar Cheese, Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Lamb Chop, Steak (Lean and Fat Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Eat Real Hummus Chips, Nestle Jive Strawberry Yoghurt Ice Cream, Macadamia Nuts. more...
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Gaining 0.2 kg a Week
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leeannjoseph12's Weight History
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