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started cla and carb shredder
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81.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1823 kcal
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Fat: 59.36g | Prot: 131.62g | Carbs: 214.63g.
Breakfast: Denny's Hot Chocolate, Strawberries, Designer Whey Strawberry Protein Powder, Cranberry Juice (Unsweetened), Egg, Banana. Lunch: Kroger Whole White Wheat Sandwich Buns, Rold Gold Classic Style Tiny Twists Pretzels (Package), Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2070 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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