Weigh In record (no journal entry) for 02 August 2021
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58.1 kg
Lost so far: 16.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.41g | Prot: 85.82g | Carbs: 203.69g.
Breakfast: Caffè Espresso, Latte (Magro), Lidl Pasteis De Nata. Lunch: Conad Farfalle, Uovo, Parmigiano Duro, Scalogno o Cipollotti, Zucchine, Dante Olio di Oliva, Caffè Espresso. Dinner: Carote, Pane Bianco, Pomodoro Cuore di Bue, Aia Hamburger Vegetariani, Carapelli Olio Extravergine d'oliva, Insalata Mista. Snacks/Other: Conad Noci Sgusciate, Brezzo Miele , Brezzo Miele , Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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