Weigh In record (no journal entry) for 27 February 2014
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1336 kcal
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Fat: 41.96g | Prot: 49.21g | Carbs: 201.81g.
Breakfast: Original Rangoon Crab Rangoons, Domino Sugar Sugar, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Lipton 100% Natural Green Tea with Citrus, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tai Pei Chicken and Broccoli. Dinner: Pepper Steak, Whole Wheat Spaghetti. Snacks/Other: Oreo Chocolate Sandwich Cookies, Whole Milk, Sugar, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Angel Negra's Weight History
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