Weigh In record (no journal entry) for 27 February 2014
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2906 kcal
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Fat: 115.09g | Prot: 77.27g | Carbs: 346.67g.
Breakfast: Kraft Macaroni & Cheese - Spirals, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Heinz Apple Cider Vinegar, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Kroger Queen Olives, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hearts of Palm, Trader Joe's Fat Free Crumbled Feta. Lunch: Ricotta Cheese (Part Skim Milk), Kraft 100% Grated Parmesan & Romano Cheese, King Cake, Bruschetta, Hunt's Original Style Traditional Spaghetti Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ziti. Dinner: Dogfish Head 60 Minute IPA, Trader Joe's Fresh Salsa - Mild, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Ranch Salad Dressing, Annie's Naturals Basil Flavored Olive Oil, Guacamole, Tortilla Corn Chips. Snacks/Other: Kraft Original Barbeque Sauce, Old Dutch Original Kettle Chips, Pepsi Diet Pepsi, Yellow Summer Squash, Ziti, Dill, Kutztown Diet Birch Beer, Stride Sour Patch Lime Gum, Celery , Hidden Valley Light Ranch Salad Dressing, Broccoli , Coffee. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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