Weigh In record (no journal entry) for 01 March 2011
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.46g | Prot: 51.18g | Carbs: 135.18g.
Breakfast: cottage cheese and pineapple. Lunch: brown rice, salsa, shredded cheese, cabbage, romaine, shrimp. Dinner: shrimp lo mein. Snacks/Other: laughing cow light, Crisp n' Light 7 Grain Crackerbread, white wine. more...
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2236 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Densible's Weight History
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