Weigh In record (no journal entry) for 01 August 2021
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93.4 kg
Lost so far: 36.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.82g | Prot: 145.14g | Carbs: 102.74g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Great Value SAM Fully Cooked Thick Cut Bacon. Lunch: Golden Island Korean Barbecue Pork Jerky, Atkins Mongolian-Style Beef. Dinner: Chicken of the Sea Infusions Basil Tuna, Natural Ovens Bakery Keto-Friendly Buns, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.8 kg a Week
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stan6677's Weight History
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