Weigh In record (no journal entry) for 01 August 2021
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57.6 kg
Lost so far: 12.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.54g | Prot: 29.87g | Carbs: 189.74g.
Lunch: Bananas , Taylor Farms Sweet Kale Chopped Salad. Dinner: Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Chobani Coffee Creamer Vanilla, Publix Almond Flavored Biscotti, Boiled Egg. Snacks/Other: Margarita, Runza Blue Raspberry Runza Slushie (Medium). more...
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steady weight
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Joe Alec 's Weight History
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