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Weight up a bit but nothing to worry about.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1728 kcal
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Fat: 86.27g | Prot: 162.13g | Carbs: 89.25g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: White Rice, Cabbage, Thai Kitchen Spicy Thai Chili Sauce, Chicken Breast, Green String Beans. Dinner: Whole Wheat Bread, Cottage Cheese, Mushrooms, Swiss Cheese, Hillshire Farm Polska Kielbasa (2 oz), Egg. Snacks/Other: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2792 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 3.8 kg a Week
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