Weigh In record (no journal entry) for 01 August 2021
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 139.22g | Prot: 91.89g | Carbs: 360.80g.
Breakfast: Marmalade, Home Fries with Green or Red Peppers and Onions, Home Fries, Egg White , Wegmans Pepper & Onion Blend, Margarine, English Muffin, Canola Vegetable Oil , Heinz Tomato Ketchup, Coffee, Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese. Lunch: Fage Total 0% Greek Yogurt, Great Value Shredded Mild Cheddar Cheese, Frank's Red Hot Sauce, Corn, El Monterey Bean & Cheese Burrito, Little Salad Bar Fresh Salsa. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Whole Foods Red Bliss Potato Salad, Wei-Chuan Vegetable Dumplings, Huy Fong Foods Sriracha Hot Chili Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Panda Express Eggplant Tofu, White Rice. Snacks/Other: Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Garden Tomato & Basil, Adirondack Mandarin Orange Seltzer, Seaweed. more...
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steady weight
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me,myselfandi's Weight History
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