Weigh In record (no journal entry) for 01 August 2021
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76.0 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 123.38g | Prot: 90.05g | Carbs: 421.79g.
Breakfast: Great Value Hard Boiled Eggs, Roma Tomatoes, Souper Salad Green Bell Peppers, Cucumber (Peeled) , Member's Mark Spinach Artichoke Dip, Hummus , Great Value 4% Cottage Cheese. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Multigrain, Artisan Fresh Spinach Artichoke Dip. Dinner: Great Value White Rice, Tomato Sauce , Sweet Onions , Souper Salad Green Bell Peppers, Johnsonville Mild Italian Sausage, Great Value White Rice, Tomato Sauce , Sweet Onions , Souper Salad Green Bell Peppers, Johnsonville Mild Italian Sausage. Snacks/Other: Barefoot Moscato, Apple Dessert Crisp, V8 V-Fusion Energy Pomegranate Blueberry, Barefoot Moscato, Apple Dessert Crisp, V8 V-Fusion Energy Pomegranate Blueberry, Chobani Non-Dairy Yogurt Vanilla. more...
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1965 kcal
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Exercise:
5834 Steps = 2.9 miles - 1 hour, Sleeping - 23 hours. more...
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Losing 0.2 kg a Week
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Kimmirie82's Weight History
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