Weigh In record (no journal entry) for 01 August 2021
|
64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 66.11g | Prot: 44.13g | Carbs: 200.36g.
Breakfast: Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, John West Tuna Chunks in Spring Water, Tortilla Corn Chips, Fruit Salad, Warburtons Gluten Free White Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, White Sauce, Morrisons Wafer Thin Cooked Ham, Cooked Broccoli (Fat Not Added in Cooking), Garlic Butter, Newman's Own Italian Dressing, Tesco Chestnut Mushrooms, Morrisons Free from Dino Pasta, Violife Original Flavor Block. Snacks/Other: Chocolate Cake (with Chocolate Icing), Wicked Kitchen Chocolate Ice Dream Treat, Tetley Peppermint Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|