Weigh In record (no journal entry) for 01 August 2021
|
94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 72.23g | Prot: 181.57g | Carbs: 182.88g.
Breakfast: Fresh Express Organic Baby Spinach, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wal-Mart Granny Smith Apple, Coffee, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Dream Dinners Oven Roasted Broccoli, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sam's Club Orange Bell Pepper, BelGioioso Aged Asiago Cheese, Ziti, Johnsonville Hot Italian Sausage, Zucchini, Plantains (Cooked). Snacks/Other: Great Value Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Buffalo Wild Wings Medium Sauce, Skinless Chicken Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
|
|
2637 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DirtRoadDevil's Weight History
|