Weigh In record (no journal entry) for 31 July 2021
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 107.33g | Prot: 144.27g | Carbs: 170.04g.
Breakfast: Bertolli Extra Virgin Olive Oil, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Fried Egg without Fat, Coffee-Mate Original, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Basmati Rice (Cooked), Pork Loin (Whole, Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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ParengRoz's Weight History
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