Weigh In record (no journal entry) for 01 August 2021
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88.5 kg
Lost so far: 31.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.64g | Prot: 52.26g | Carbs: 215.85g.
Breakfast: Kellogg's All-Bran Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Weight Watchers Multigrain Bread. Lunch: Peaches, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Chicken Chili. more...
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2402 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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