Weigh In record (no journal entry) for 01 August 2021
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.28g | Prot: 86.04g | Carbs: 188.15g.
Breakfast: Water. Lunch: Blueberries , Mott's Granny Smith Apples, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Zellies Dental Mints, Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Turkey sausage and peppers and onions. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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1996 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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zerocool3's Weight History
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