Anastasiya Trifonova's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

60 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1059 kcal

Fat: 64.79g | Prot: 89.42g | Carbs: 85.18g. Breakfast: Печеночные Оладьи, Радость Вкуса Сыр Львиное Сердце , Жареное Яйцо. Lunch: Кукуруза Вареная, Куриная Печень, Арбуз. Dinner: Веселый Молочник Сметана 15%, Веселый Молочник Творог 5%. more...

126 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Anastasiya Trifonova's Weight History

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Anastasiya Trifonova's Journal, 01 Aug 21

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Anastasiya Trifonova's Weight History