Weigh In record (no journal entry) for 01 August 2021
|
93.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 44.51g | Prot: 67.52g | Carbs: 86.70g.
Breakfast: Tesco Medium Eggs, Aldi Bacon. Lunch: Prezzo Steak and Rocket Salad. Dinner: Bread with Butter, Heinz Cream of Chicken Soup. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|