Weigh In record (no journal entry) for 26 February 2014
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77.7 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1521 kcal
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Fat: 48.03g | Prot: 110.05g | Carbs: 168.81g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Salmon, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing. Dinner: Salmon, Cheddar Cheese, Air Popped Popcorn. Snacks/Other: Nutrilite Whey Protein Bar - Cookies and Cream, Air Popped Popcorn, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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Losing 1.6 kg a Week
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Mysacred's Weight History
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