Weigh In record (no journal entry) for 01 August 2021
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76.3 kg
Lost so far: 20.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.22g | Prot: 54.88g | Carbs: 216.20g.
Breakfast: Yumyum Shrimp Tomyum Flavor Jumbo, Egg. Lunch: Onions , Knorr Seasoning Pork, Cp Chicken Nugget, ผักดองไร้น้ำตาล, Mix rice2. Dinner: Healthy Boy Black Soy Sauce ซีอิ้วดำ, Onions , Mix rice2, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Snacks/Other: Mister Potato Sweet Potato Chip, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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Losing 1.9 kg a Week
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