Weigh In record (no journal entry) for 26 February 2014
|
98.9 kg
Lost so far: 22.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
1240 kcal
|
Fat: 31.11g | Prot: 117.42g | Carbs: 142.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Oscar Mayer Smoked Shaved White Turkey. Dinner: Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kirkland Signature Steak Strips, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
|
|
3499 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|