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2300 5:15
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 62.69g | Prot: 195.29g | Carbs: 227.00g.
Breakfast: المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Peanut Butter & Co Smooth Operator, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA. Lunch: بطاطا حلوة ( بيضاء ), Red Onions, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini. Dinner: Unroasted Almonds, Gala Apples, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Almarai Fresh Yogurt. Snacks/Other: Galaxy شوكولاتة بالحليب 90% ناعمة و غنية بقطع جوز الهند المجفف 10%, Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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