Weigh In record (no journal entry) for 01 August 2021
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.33g | Prot: 63.04g | Carbs: 114.77g.
Breakfast: Гречка Отварная, Яичница с Помидорами. Lunch: Чай с Лимоном и Сахаром, Каждый День Шаурма с Курицей. Dinner: Гречка Отварная, Котлета Куриная. more...
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Losing 2.5 kg a Week
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yulia dimova nsk's Weight History
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