Weigh In record (no journal entry) for 26 February 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1140 kcal
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Fat: 25.05g | Prot: 32.65g | Carbs: 198.73g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Olives, Hellmann's Garlic Mayonnaise, Portabella Mushrooms, Morrisons Roasted Red Peppers, Courgette, Cooked Eggplant, Pepper or Hot Sauce, Birds Eye Chicken Chargrills. Snacks/Other: Hartley's Strawberry Jelly, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2148 kcal
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Exercise:
Shopping - 50 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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