Weigh In record (no journal entry) for 31 July 2021
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 75.98g | Prot: 49.47g | Carbs: 84.09g.
Breakfast: Powerade Lemon Lime (32 oz), Sugared or Glazed Doughnuts . Lunch: Bar-S Foods Hot Dog Franks, Bacon, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.9 kg a Week
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dwatsonjr70's Weight History
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