PurpleAsh93's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

64.6 kg Lost so far: 17.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1762 kcal

Fat: 93.62g | Prot: 74.54g | Carbs: 178.31g. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: WinCo Foods Mexican Style Blend Cheese, Kirkland Signature Bacon, Egg, Oroweat Keto Bread, Calavo Avocado, Plums . Snacks/Other: Brach's Mott's Fruit Snacks, Pop Weaver Extra Butter Microwave Popcorn, Halo Top Creamery Mint Chip Ice Cream. more...

1980 kcal

Exercise: Cleaning - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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PurpleAsh93's Journal, 31 Jul 21

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PurpleAsh93's Weight History