SherryeB's Journal, 31 Jul 21

Heading to the Winery to hear some music...enjoy some refreshment 😊

Hope everyone is having a wonderful weekend!
64.5 kg Lost so far: 13.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1831 kcal Fat: 78.98g | Prot: 57.50g | Carbs: 119.30g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Strawberries, Peach, Mangos, Watermelon. Dinner: Merlot Wine, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sour Cream, Aldi Black Angus Beef Ribeye Steak, Cherry Tomatoes, Cucumber (Peeled), Onions, Russet Potatoes (Flesh and Skin) . Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries, Favorite Day Bakery Madeleine Tiny Treats, Bonefish Grill White Sangria, Sargento Colby Jack Cheese Sticks. more...
151 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
What a wonderful way to spend a Saturday! Enjoy🍇🍷😊 
31 Jul 21 by member: catwmncat
Lovely 🥂 cheers 
31 Jul 21 by member: SparkKG
Beautiful way to spend the weekend. You've made me want sangria this summer, Sherry, with your wine photos and mentions. 
31 Jul 21 by member: LaughingChevre
Enjoy!!!!  
31 Jul 21 by member: bearnoggin
Thank you Mermee, Cat, Spark, LC & Bear! We had a very nice afternoon.  
01 Aug 21 by member: SherryeB

     
 

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SherryeB's Weight History


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