Weigh In record (no journal entry) for 31 July 2021
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 24.50g | Prot: 32.81g | Carbs: 14.07g.
Lunch: Kroger Honey Ham, Salami. more...
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Gaining 0.2 kg a Week
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millerm40's Weight History
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