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Another gain, one pound this time. Must be all the homemade low-carb ice cream I have been eating lately.
I am sick and tired of being cautious of what I eat. I know I still have to monitor my weight regularly to avoid gaining 10 lbs in one shot. But I still feel some kind of control fatigue.
At least my blood pressure is still within normal these days aside from a couple of exceptions.
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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