Weigh In record (no journal entry) for 26 February 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1672 kcal
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Fat: 60.66g | Prot: 50.26g | Carbs: 240.40g.
Breakfast: Muesli (Dried Fruit and Nuts), in house/tea large coffee/tea, Beatrice 1% Milk. Lunch: Mann's Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Gala Apple (Medium), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea. Dinner: High Liner Lemon Peppercorn Sole, in house/tea large coffee/tea, Dole dole country garden salad. Snacks/Other: Old Dutch Cheese Pleesers. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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