Weigh In record (no journal entry) for 31 July 2021
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96.5 kg
Lost so far: 27.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 193.83g | Prot: 88.86g | Carbs: 144.21g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, BJ's Restaurant & Brewhouse Mahi Mahi Tacos. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.6 kg a Week
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