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Ate pork loin cooked in crock pot with green chilis yesterday resulting in weight loss.
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103.6 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 89.95g | Prot: 75.15g | Carbs: 12.78g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Philadelphia Original Cream Cheese, Egg, Coffee (Brewed From Grounds). Lunch: O'Charley's Pico de Gallo, Loin Pork Roast (Lean and Fat Eaten). Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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Losing 13.0 kg a Week
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ruthe1213's Weight History
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