angelafaith42's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

119.9 kg Lost so far: 13.0 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2118 kcal

Fat: 78.65g | Prot: 78.13g | Carbs: 232.11g. Breakfast: Laughing Cow Original Creamy Swiss Cheese, Cantaloupe Melons , Jif Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese, Healthy Choice Organic Fudge Bars. Lunch: Hamburger soup #1, E&C Heavenly Hunks, Costco Aussie Bites. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Cantaloupe Melons , Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: E&C Heavenly Hunks. more...

4598 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 6.4 kg a Week

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angelafaith42's Journal, 31 Jul 21

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