Weigh In record (no journal entry) for 26 February 2014
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2374 kcal
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Fat: 142.36g | Prot: 76.51g | Carbs: 197.05g.
Breakfast: Yellow Summer Squash, Cardini's Light Greek Vinaigrette, Provolone Cheese, Belfiore Cheese Farmer's Cheese, Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Pickled Egg, Trader Joe's Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tessemae's Red Wine Vinaigrette, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Lunch: Stride Sour Patch Lime Gum, Stride Sour Patch Lime Gum, Green Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Honey French Dressing, Coca-Cola Diet Coke, Cheese Pizza. Dinner: Coca-Cola Diet Coke, Fisher Lightly Salted Peanuts, Five Guys Grilled Cheese Sandwich. Snacks/Other: Kroger Queen Olives, Cauliflower, Coffee, Broccoli , Hidden Valley Light Ranch Salad Dressing, Celery , Genji Sushi Wasabi, Chobani Strawberry Greek Yogurt (Small), Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Lime Gum, Girl Scout Cookies Lemonades. more...
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3518 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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